FIRST CLASS WORKOUT AREAS

THE ALLEY

THIS ROOM INCLUDES A VARIETY OF EQUIPMENT AND MACHINES.

THIS ROOM INCLUDES A RIG THAT HAS MANY STATIONS FOR FREE WEIGHTS. THERE IS ALSO MULTIPLE SETS OF DUMBBELLS, MEDBALLS, AND KETTLEBELLS.

SOME OF THE MACHINES INCLUDE:

  • SMITH MACHINE

  • LEG EXTENSION/ LEG CURL

  • LAT PULLDOWN/ LOW ROW

  • CHEST PRESS

  • REAR DELT FLY/ CHEST FLY

  • SHOULDER PRESS

  • AND MORE!

SPIN ROOM

THE SPIN ROOM HAS OVER 14 SPINNING BIKES. THIS ALLOWS YOU TO FOCUS ON YOUR WORKOUT ON YOUR OWN BIKE AND IN YOUR OWN SPACE, WITHOUT ANY WORRIES!

THESE BIKES FEATURE ADJUSTABLE RESISTANCE, SADDLE HEIGHT, AND HANDLEBAR POSITIONING.

THE SPIN ROOM IS PURPOSEFULLY DARKER IN ORDER TO SET THE MOOD FOR TRAINING AT HIGH INTENSITY AND PUSHING YOURSELF.

THE MUSIC IS ALWAYS LOUD AND THE ENERGY IS ALWAYS HIGH!!

GROUP FITNESS

THIS ROOM IS MORE OPEN WITH MIRRORS, LIGHT SETS OF DUMBELLS, BOSE BALLS, WEIGHTED BARS, AND MORE.

THE GROUP FITNESS ROOM IS WHERE ALL OF OUR EXERCISE CLASSES ARE OTHER THAN SPINNING!

CARDIO AND ABS

THIS ROOM INCLUDES MULTIPLE TREADMILLS, ELLIPTICALS, AND A RECUMBENT BIKE!

THIS ROOM ALSO HAS LIGHT DUMBBELLS, KETTLEBELLS, AND AB MATS.

One hour of working out is 4% of your day.

No Excuses!

First Class Athletics

---

First Class Athletics ---